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Courses


Courses Designed for You

The online courses will help you explore your own personal journey from the earliest steps of learning the practice of meditation and on into the timeless wisdom of the contemplative tradition.

Intro Courses

Free

This free course provides you with the basics of how to start your journey of meditation. In 3 short videos, Laurence Freeman, a Benedictine monk and Founding Director, gives an overview of what meditation is and how to practice it. Lesson 3 gives practical instructions on how to start.

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3 Lessons
526 Members
£15

This course teaches you how to meditate and helps you to establish it as a regular practice. It also tells the story of how meditation was rediscovered within the Christian tradition as a form of contemplative prayer and how it is practiced by many Christians around the world.

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6 Lessons
115 Members

Roots of Christian Mysticism

£75

This course is for those who would like to discover the inner depths of the Christian tradition and its mystical dimension. By focusing on key mystics, this course introduces you to the rich stream of Christian mysticism and how it takes shape in different times. It spans 2000 years and is a journey in time. The First Term covers the period from Jesus to St Bernard of Clairvaux in the 11th century. You can see the full list of mystics covered below. Please watch the introduction where Laurence Freeman OSB talks more about The Roots of Christian Mysticism course.

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8 Lessons
64 Members
£75

This course is for those who would like to discover the inner depths of the Christian tradition and its mystical dimension. By focusing on key mystics, this course introduces you to the rich stream of Christian mysticism and how it takes shape in different times. It spans 2000 years and is a journey in time. The Second Term covers the period from the 11- 15th century. You can see the full list of mystics covered below. Please watch the introduction where Laurence Freeman OSB talks more about The Roots of Christian Mysticism course.

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8 Lessons
6 Members

Seasonal Reflections

Free

Join Laurence Freeman OSB through Lent this year and develop and deepen the daily practice of meditation in your life. This course is divided into 4 Lessons - one for each week. A reflection is provided each day and includes a period of meditation to begin. Reflections will be uploaded at regular intervals.

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6 Lessons
149 Members

In the silence of meditation, when you go beyond thought and imagination, you begin to understand that being is what life is about. In meditation you are learning to be. To be is to live as the person you are, without trying to justify your existence or make excuses for your personality. Just to be, as you are. The wonder of it is that the more simple you become, the more you are able to enjoy to the full the gift of your being.John Main, OSB

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