Course

How to Meditate

This free course provides you with the basics of how to start your journey of meditation. In 3 short videos, Laurence Freeman, a Benedictine monk and Founding Director, gives an overview of what meditation is and how to practice it. Lesson 3 gives practical instructions on how to start.

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3 Lessons
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This is a free course.

To begin, simply register for the site, and you will be automatically enrolled. If you are already registered, click here to login.

Each lesson starts with a short video. Click on Lesson 1 below to begin.

We hope you enjoy learning to meditate.

Course Discussion