How to Meditate

This free course provides you with the basics of how to start your journey of meditation. In 3 short videos, Laurence Freeman, a Benedictine monk and Founding Director, gives an overview of what meditation is and how to practice it. Lesson 3 gives practical instructions on how to start.

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3 Lessons

To begin please click the button TAKE THIS COURSE. Then if you have not yet done so, please register.

Each lesson starts with a short video. Click on Lesson 1 below to begin.

We hope you enjoy learning to meditate.