Course

How to Meditate

This free course provides you with the basics of how to start your journey of meditation. In 3 short videos, Laurence Freeman, a Benedictine monk and Founding Director, gives an overview of what meditation is and how to practice it. Lesson 3 gives practical instructions on how to start.

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4 Lessons

This is a private group. To join you must be a registered site member and request group membership.