The Journey

Meditation is a journey on which you will uncover deep insights into the life of the spirit manifesting at all levels of your being – physical, emotional and mental. It is a way of wholeness. It is a pilgrimage through the sacred universe of the human person, who is an image of God, through the awakening of self-knowledge. It is a lifelong journey, a daily practice and we are always beginners.

Learning to Meditate in a Group

Connecting with a regular group is a great initial (and on-going) help to getting started and then growing into a regular, life transforming practice. Meditation is simple but when we start we are not. That’s why it helps so much to make the journey with others.

You can find a meditation group near you by getting information from your country’s website or contacting the National Coordinator.

Audio Playlist

Online Courses

The story of how meditation was rediscovered within the Christian tradition as a form of contemplative prayer and how it is practiced by many Christians around the world.

Additional Resources

Change

Monte Oliveto Retreat 201618-25 June 2016Led by Laurence Freeman OSB and Giovanni FelicioniMonte Oliveto Maggiore, Siena, Italy

Finding Oneself Part 2

These talks present meditation as the way to self-knowledge, to finding oneself. Self-knowledge, Laurence Freeman says, is the experience of being in which we realize

The Reality of God

These talks present meditation as a way to awaken to the reality and the nearness of God. God is real, John Main says, and the

Map of the Journey

Progress on the spiritual journey, Fr Laurence says, can only be seen in terms of the goal: “Growing in conformity to the person of Christ.”

Change

Monte Oliveto Retreat 201618-25 June 2016Led by Laurence Freeman OSB and Giovanni FelicioniMonte Oliveto Maggiore, Siena, Italy

Finding Oneself Part 2

These talks present meditation as the way to self-knowledge, to finding oneself. Self-knowledge, Laurence Freeman says, is the experience of being in which we realize

The Reality of God

These talks present meditation as a way to awaken to the reality and the nearness of God. God is real, John Main says, and the

Map of the Journey

Progress on the spiritual journey, Fr Laurence says, can only be seen in terms of the goal: “Growing in conformity to the person of Christ.”

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