The Practice

Meditation is a universal spiritual tradition. We find it in all the great religious traditions of the human family. Meditation takes us to the depths of our being, to our true self. It opens up the common ground that lies at the heart of our humanity and all traditions.

Here we draw on the wisdom of the Christian tradition and discover a simple form of meditation. Christian meditation is open to all- from any tradition or none. Here you will find resources that will help you to refine the practice of your meditation. Whether you have just started to meditate or have been meditating for some time there should be something for everyone on the practice of Christian meditation.

Audio Playlist

Online Courses

This free course provides you with the basics of how to start your journey of meditation. In 3 short videos, Laurence Freeman, a Benedictine monk and Founding Director, gives an overview of what meditation is and how to practice it. Lesson 3 gives practical instructions on how to start.

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Additional Resources

Fully Alive

To be fully alive, John Main (1926-82) says, is to experience life in the power of Jesus, to live our lives in union with him.

Twelve Talks for Meditators

These talks by John Main OSB (1926-82) are intended to help you prepare for the silence of meditation. They are designed to help you bring

Questions on Meditation

Questions on Meditation by John Main OSB and Laurence Freeman OSBMeditatio Talks Series 2012 D Oct-Dec Newcomers to meditation usually ask basic questions on the

The Essential Teaching

The Essential Teaching by Laurence Freeman OSBMeditatio Talks Series 2011 B Apr-Jun These talks focus on meditation as a necessity in every human life to

Fully Alive

To be fully alive, John Main (1926-82) says, is to experience life in the power of Jesus, to live our lives in union with him.

Twelve Talks for Meditators

These talks by John Main OSB (1926-82) are intended to help you prepare for the silence of meditation. They are designed to help you bring

Questions on Meditation

Questions on Meditation by John Main OSB and Laurence Freeman OSBMeditatio Talks Series 2012 D Oct-Dec Newcomers to meditation usually ask basic questions on the

The Essential Teaching

The Essential Teaching by Laurence Freeman OSBMeditatio Talks Series 2011 B Apr-Jun These talks focus on meditation as a necessity in every human life to

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